Episodes

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4.8 Subject to Change: Sibling Edition

4.8 Subject to Change: Sibling Edition

S4E8 · · 01:02:52

This St. Patrick’s Day ☘️, all the siblings are together for a real and unfiltered conversation about life, growth, and “subject to change” moments. Each of us shares what we’re goin...

4.7 Healing In the Noise

4.7 Healing In the Noise

S4E7 · · 01:06:04

n this episode, we sit down with Sean, lead singer of the punk band Quarantined, to talk about turning real-life struggles into raw, powerful music. Sean opens up about his journey w...

4.6 The Alt-Country Climb with Gale Bird

4.6 The Alt-Country Climb with Gale Bird

S4E6 · · 01:09:24

n this episode, we sit down with South Carolina alternative country band Gale Bird to talk about their journey through the independent music scene. From their Southern roots to devel...

4.5 Ads, Athletes, and Algorithms

4.5 Ads, Athletes, and Algorithms

SE · · 01:18:44

In this episode, we’re breaking down the biggest moments in sports and social media with a special guest — a marketing expert who runs his own firm. From the spectacle of the Super B...

4.4 No Agenda Just Vibes

4.4 No Agenda Just Vibes

S4E4 · · 54:17

A loose, unpredictable conversation that jumps between topics — no script, no agenda, just real talk and random vibes.

4.3 Untitled

4.3 Untitled

S4E3 · · 01:00:33

From the heart of Columbus, Ohio, we sit down with a local rapper to explore his creative side, the mindset behind the music, and the passion that drives his sound. Along the way, we...

4.2 Uncharted Territory: Faith, Reflection and the Future

4.2 Uncharted Territory: Faith, Reflection and the Future

S4E2 · · 55:18

This episode feels like a deep breath and an honest check-in. We take time to reflect on where this podcast has been, where it’s headed, and why some of our conversations have stirre...

4.1 Season 4: A Different Version of Us

4.1 Season 4: A Different Version of Us

S4E1 · · 01:07:58

In this Season 4 premiere, we reflect on the holidays, life changes, and evolving relationships with insight from a mental health professional. We discuss mental health, self-care, r...

3.45 Seasons of Change

3.45 Seasons of Change

SE · · 47:31

In today’s episode, we’re slowing down and sharing honestly about where life has us right now. From the highs and lows of adjusting to a new chapter to the moments that are shaping u...

3.44 One Year Later: Everything is FINE

3.44 One Year Later: Everything is FINE

S3E44 · · 01:05:19

It’s been 12 months of recording mishaps, unexpected wisdom, and unforgettable conversations — and we’re not done yet. In this one-year celebration episode, we reflect on our favorit...

3.43 The One Before the Big One

3.43 The One Before the Big One

S3E43 · · 43:04

It’s the episode before our one-year anniversary, and instead of planning something fancy… we’re procrastinating (shocking, we know). Life’s been busy, the world’s a little wild (hel...

3.42 Life After The League

3.42 Life After The League

S3E42 · · 59:07

From game days to new plays — former NFL star Melvin Gordon joins hosts Sarah and Bryon for a real talk about what happens after the final whistle. 🏈💬 The two-time Pro Bowler opens u...

3.41 Same Hosts, New Era

3.41 Same Hosts, New Era

S3E41 · · 45:07

We’re creeping up on our one-year podcast anniversary (how did that happen?!), so we’re getting a little reflective… but not too serious. In this episode, we talk about where this th...

3.40 The Trucker Hat Enters The Chat

3.40 The Trucker Hat Enters The Chat

S3E40 · · 01:11:06

We’re back after a short break — and the custom trucker hat finally makes its debut! We catch up on life, vent about our losing Ohio NFL teams, and Sarah opens up about her mental he...

3.39 All Tangents, No Map

3.39 All Tangents, No Map

S3E39 · · 01:04:28

This week we’re covering a little bit of everything—starting with the second “untruth” from The Coddling of the American Mind, detouring into girls’ trips, and even taking a left tur...

3.38 Leaves are Falling, Life is Calling

3.38 Leaves are Falling, Life is Calling

S3E38 · · 01:01:39

🍂 It’s the first day of fall, and things are definitely subject to change! Sarah heads out west on a solo adventure, the Monkey in the Middle shares his “concert prophecies,” and we ...

3.37 Touchdowns and Tangents

3.37 Touchdowns and Tangents

S3E37 · · 01:03:54

From kickoff highs to real-life side stories 🏈✨ This week’s episode is all about Browns, Bengals & everything in between. #TouchdownsAndTangents #PodcastTalk #NFLSeason #Browns #Beng...

3.36 Redefining Change

3.36 Redefining Change

S3E36 · · 01:02:19

We’re breaking down the timelines of change, the ups and downs it brings, what safe spaces really mean, and how to welcome the things you truly deserve. Oh and we also go live on Tik...

3.35 Subject to Change: In More Than Ways

3.35 Subject to Change: In More Than Ways

S3E35 · · 01:09:32

We’re back! After a busy summer break, Bryon and Sarah return to kick off Season 3 with stories, updates, and a few surprises. Bryon shares highlights from his travels, while Sarah o...

2.34 Season Finale: Everything is FINE...For Now

2.34 Season Finale: Everything is FINE...For Now

S2E34 · · 01:11:49

🎙️ Season Finale: Everything is Fine….For Now In our season finale, we dive deep into the novel The Absent Father Effect on Daughters—exploring how it shapes relationships, self-wort...